Pure you 

10 okt It’s 4 PM, I’m looking at my health tracker already 11K steps today & with a weekly average of 12K.. But how do we keep this up while juggling social plans, networking events, and work?  Here’s my go-to for hitting  10K steps a day for a wealthier and healthier you. Why 10K Steps Matter • Boosts your mood (instant dopamine hit) • Clears your head faster than any mindfulness app • Improves blood flow, heart health, and digestion • Balances hormones and stress levels • B

30 sep 2025 The kick, the growth in self-control, and that natural endorphin boost —all from just 3 minutes . That was my experience with an ice bath. You step out feeling renewed , energized , and honestly… who doesn’t want that? This is what happens in my session: You start with a breathing meditation to calm the nervous system and get into the right rhythm before stepping into the ice.That’s important, because your body will naturally want to breathe faster once it feels